Hello, I'm Rosie. I offer a confidential, space for you to come and explore thoughts, feelings and issues you may be currently struggling with. I believe compassion for self and others is central to finding contentment and much of my work focuses on this. Without self compassion, our loud critical voices can prevent us from living in the moment and allowing others close to us.
People come to counselling for many different reasons, such as trying to make sense of a difficult period in their life or possibly an increasing need to understand a problem that has always been there.
As a Humanistic counsellor I believe each of us has the ability to grow, heal and to ultimately find fulfilment within ourselves. My job is to be alongside you on your journey, reflecting back what I see and at times gently challenging unhelpful beliefs and coping strategies you may have adopted to get through a difficult past. Whilst these coping strategies may have once been necessary, they may now be holding you back.
Looking for the right counsellor can be overwhelming, especially when you are feeling vulnerable and lost. With this in mind, I am happy to offer a 30 minute introductory session at no charge. This is a chance for us to meet and for you to decide if I'm the right person for you. We can also use this time to look at what it is you would like to get out of counselling.
Due to the current situation with Covid- 19 I am offering all my sessions remotely, either via video call or phone calls. When it feels safe to do so i will be giving my clients the option to return to face to face work or to remain working remotely.
My room is located in central Hove with plenty of parking including the option to park at Tescos for free if you spend over £5 in the store. There are also good public transport links nearby. It is dedicated to counselling and is welcoming and private
I can offer both short term counselling, usually between 6 - 12 sessions, or more open-ended counselling depending on your needs and circumstances. I am experienced at working with both Adults
I am currently offering my initial 30 minute session free of charge. This is an opportunity for us both to decide if we feel we can work together.
Online Sessions following the initial session are £40 and last 50 minutes.
I offer a reduced rate for students of £30.
I am a registered member of the BACP (MBACP) and adhere to their Ethical Code of Practice
“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.”
― Alan Wilson Watts